How do I get started?

I offer a free consultation to every person who is interested via phone or in person. Here we discuss personal running history, goals and plans.

Do I have to already be a runner to train with you?

Absolutely not, I train novice, intermediate and advance runners.

Do you train all ages?


Should I see a doctor before I start your program?

Yes! I always suggest seeing a physician before starting any exercise program…especially long distance running.

Do you offer nutritional advice?

Yes, I do discuss hydration, carbohydrate intake and protein recovery with my clients. Also, fast fuel tips and products.

How quickly do you respond to text or emails?

I usually respond to text and e-mails within the hour.

What forms of payment do you accept?

Cash, check or Venmo/chase pay

Do you do group training?

Yes I do, but the training is very individualized based off each persons goals. In other words, I may have different paces for each person.

Do you do online training?

Yes, all training programs are e-mailed weekly.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close