I call him Beast King!

Running is such a cure for everything…I truly would be lost without it.

I love that I can help people enjoy running the way I do. It’s not only a great calorie burning activity but it is also a mental exercise.

I mentioned in previous blog posts about endorphins but those chemicals released in the brain while running are magical.

My buddy here I call him Beast King is now convinced that not only is he getting a great calorie burning workout but what it does for his mind is the best part. He started out running on and off 3 miles and now running consistently 6 miles….as he says I’m good let’s keep going. 👍🏼

Post 6 mile run

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