How to stay motivated is the question….
Well it is easier said than done. I can tell you that you will never regret getting a run in but you will regret not getting it done.
What are some way to say motivated in these wintertime months…❄️🌨
- Sign up for a spring race. Running a spring race will force you to do miles no matter what….unless you plan on walking the race. 👎🏼
- Keep a log…log every single mile. And reward yourself by the end of the week if completed. 🍷
- Run with a buddy…running with a buddy will make you more accountable and you will not want to leave your friend without a running partner if you try bailing. 🏃🏻♂️🏃🏼♀️
- Make it easy for yourself…what I mean by that is pack a bag with your clothes and running shoes and run when the opportunity arises. Ex- right after work 🎒👟