How to stay motivated?


How to stay motivated is the question….

Well it is easier said than done. I can tell you that you will never regret getting a run in but you will regret not getting it done.

What are some way to say motivated in these wintertime months…❄️🌨

  • Sign up for a spring race. Running a spring race will force you to do miles no matter what….unless you plan on walking the race. 👎🏼
  • Keep a log…log every single mile. And reward yourself by the end of the week if completed. 🍷
  • Run with a buddy…running with a buddy will make you more accountable and you will not want to leave your friend without a running partner if you try bailing. 🏃🏻‍♂️🏃🏼‍♀️
  • Make it easy for yourself…what I mean by that is pack a bag with your clothes and running shoes and run when the opportunity arises. Ex- right after work 🎒👟
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